Free Weekly Meal Plan

Let’s Cook Together!

I’m excited to share what Brian and I will be meal prepping this Sunday! We love to meal prep on Sunday for the first three days of the week! I created a meal plan and shopping list to help make things easy and delicious for you and your family!

Recipes we will be making this week:

Keto in Pearl’s Spinach Artichoke Chicken Casserole

Grilled Cheese Social’s BAKED FETA PASTA – TikTok Original

Easy Mexican Cauliflower Rice

Canadian Bacon Egg Cup

Pizza Chicken

Turkey Tacos

One Pan Brats with Cabbage & Sauerkraut

First off, I’m not a doctor! I’m simply sharing what I’m eating each week for inspiration. We are all unique, and that is a beautiful thing. You should always modify for your individual needs/preferences. Scale up the portions and/or add more snacks if needed! Talk to your doctor for further guidance on your individual eating plan!

My goal here is to help you plan and create easy, affordable, deliciously healthy meals.

I’ll be showcasing other bloggers who have created delicious and easy recipes that my family enjoys! I’ll link their direct recipes on my blog, so you can go visit their website for the recipe! You may even stumble onto some other recipes that you love! I will save all my favorite recipes to my Pinterest page (@GinasWholeLife), so you can browse them there!

I’m looking forward to cooking with y’all! Make sure to tag me on instagram @ginaswholelife so I can see all your meals and preppin’!

Love y’all, so glad you are a part of our family!

Here’s some notes for this week’s game plan

Skillet / Stove / Sous Vide

Turkey tacos (electric skillet or on the stove)
Prep Pork Chops for Sous vide (if you don’t have one you can cook on Sunday or just cook them quickly on Monday night on a cast iron)
Cook chicken for the lunch salads
Make Italian ground beef for Wednesday dinner

Oven